Massage and Yoga

Mindfulness + Massage = A whole new level of healing from chronic stress.

If you’re ready to change your relationship with stress, this combination of techniques will help guide you to new relationships with your thoughts, emotions, and how you hold stress in your body.

All sessions offered at Chico Massage School and adjoining clinic.

Massage and Yoga can be tools for trauma processing.

The way our bodies and minds store trauma is different from other memory processes. Involving the body in trauma processing often can offer deeper healing than talk therapy alone.

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